"Whoa. This is big, big, big. Somebody ring some bells!"

© Harpo, Inc 2013 | George Burns

Super Soul Sunday airs this Sunday! I can hardly believe it.

I have to be honest and tell you that I was scared to death. Not excited/scared, just scared/scared. When we pulled into the parking garage at Harpo - the garage that was so familiar because I've seen it a million times on TV -  I had this overwhelming urge to play it cool. No big deal. I'm fine. Whatever.

Thankfully, I know myself well enough to know that "cool" is one of my favorite pieces of vulnerability armor. So, during a calmer moment the day before the taping I actually wrote my own permission slip and stuck it in my pocket. It simply said:

I give you permission to be excited and goofy and uncool.
Just show up and be seen.

Well, let me tell you . . . permission granted! 

As you'll see - I was giggly and excited and totally uncool. There's this great moment during the show (you can see it here in the online preview)  where Oprah says, "Whoa! This is big, big, big. Somebody ring some bells!" It was one of my favorite moments because I thought, Wow. she's excited too! Let's ring those dang bells!

© Harpo, Inc 2013 | George Burns

The plan was to record a single episode of Super Soul Sunday but there was this crazy, intense connection between us so we filmed two episodes. I didn't have a second outfit - just jeans, cowboy boots, and a black shirt that looked just like the one I was wearing. Oprah said, "No problem. Wear your jeans and cowboy boots and borrow one of my shirts." I actually said, "Shut. Up. No. Way." Permission to be 14 years old granted. 

I'll let you know as soon as we have the dates for the second episode. 

I've never watched myself on video. I haven't even seen the TED talks. But, on Sunday I'm going to watch and live-Tweet the show with Oprah. Join us! I'm @brenebrown and she's @Oprah. You can also follow tweets at @SuperSoulSunday. 

I invited some friends and family over and we're going to do brunch and watch. I'm going to write myself another note. This time it will say, Be supportive and kind to yourself. I think I look weird - I'm way more gussied up than normal. I'm sure I'll think of one thousand ways I could have been wiser or wittier. I'll be embarrassed about my gushing. 

But you know what? I dared greatly and I can't wait to share it with all of you. This community is what I think about when I'm trying to be brave. So, join us! Host your own brunch - OWN has a great kit here. It even includes the tough Soul-to-Soul questions that Oprah asked me.

There's also a worldwide simulcast - you can get more info here. 

Permission to ring bells granted!